Part memoir. part journal.
What is it?
Build Your Sound House is a guided journal created specifically for adoptees who are exploring identity, belonging, loss, reunion, relationships, and the ongoing work of making meaning from their adoption experience.
Drawing from lived experience, adoption-competent therapy, attachment theory, and the Sound Relationship House framework, the journal offers space to excavate, declutter, and reorganize the stories we carry.
The Framework
EXCAVATE
Explore the experiences, stories, beliefs, and questions beneath the surface.
DECLUTTER
Identify narratives, expectations, and messages that may no longer serve you.
REORGANIZE
Begin building an inner foundation that reflects who you are now.
Your story may have been built around adoption. It doesn't have to be the blueprint for the rest of your life.
Is this journal for me?
Whether you're searching, reunited, estranged, grieving, questioning, or simply trying to make sense of your experience, Build Your Sound House creates space to explore your story without prescribing what healing—or adoption—should mean to you.
Be the first to hear about the journal launch, early access opportunities, workshops, and other Build Your Sound House offerings.